The blog focusing on the idea of Total Wellness! Here I post on the benefits of Melaleuca, recumbent cycling, staying fit via CrossFit, and achieving overall wellness.
Saturday, July 16, 2011
CO Weekend Day 1
A great ride today! A bit of rain in the AM but then it cleared up to a perfect partly cloudy day!
Had plenty of time to practice tire changes this time around with three flats! Yikes. Heard from course support that there were a lot of flats on this route.
No comments:
Post a Comment